Lamaze Course Stockholm

New dates will show up on this site shortly. Meanwhile, please contact us on info@babygruppen.se for booking information.

Our goal is that your delivery should be as positive as possible. A Lamaze course gives you practical tools and gained knowledge, which is much useful before the birth of your child. We will teach you several breathing and relaxation techniques, walk you through the stages of delivery and work with mental training. Besides this we will help your partner become the best possible support for the future mother.

More about our Lamaze course in Stockholm
With the help of advices from experts and practical exercises, we will help you and your partner to get the best preparation before the delivery. Having a child is fantastic and that’s why we want your childbirth to be, a nice experience.
A suitable point of time to start taking Lamaze classes is from the fifth month of the pregnancy. The course is divided in two occasions and lasts six hours in total.
Babygruppens Lamaze course consists of three main elements:
 
Mental training
Every delivery is unique and every woman has her own story to tell. To experience pain during delivery is normal, and therefore it’s important that you are prepared and ready to meet the contractions. During the course, we will teach you how to be focused and how to breath, so you’ll be better prepared to handle possible pain.

The course of delivery
Today we know that a well-prepared mother has better chances of having a normal childbirth. During the course, we will walk you through the course of delivery, and its different stages. We are also making use of exercises that are aimed at making you relax at the time of expulsion.
 
The role of the partner
Your role as a partner is more important than you might think. By supporting and coaching the mother to be, you enhance the possibility that you’ll become a “tight” couple that strives towards the same goal – To give birth to your child. We will prepare you for this task through several much appreciated reality-based role-playing.
 
Experienced course leaders
At Babygruppen we make sure to keep a high standard for our Lamaze classes. Therefore, all our course leaders are either midwives or specialists with a solid experience in the field.

Recommended course start
From pregnancy week 25.
Course time: 2 occasions, 3h each (6h total)